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Tuesday – Friday: 9 a.m. – 4 p.m. · Saturday – Monday: Closed · We reply to messages within two business days. We call only if you ask us to.Tuesday – Friday: 9 a.m. – 4 p.m.50 minutesLicensed in OR and WAJoumana Madani, Licensed Professional Counselor (LPC) · OR Lic. # 000000Joumana Madani, Licensed Mental Health Counselor (LMHC) · WA Lic. # 000000
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  • Joumana Madani, Licensed Professional Counselor (LPC) · OR Lic. # 000000
  • Joumana Madani, Licensed Mental Health Counselor (LMHC) · WA Lic. # 000000

The written agenda

What we will cover, in writing, before we start

A short message before each session lists what we plan to do, in order, with a time for each. You can change it before the session and during it.

  1. 01

    Step 1: 0 to 5 minutes: settling in

    We say hello. You can say how the week was in one word, or skip it.

  2. 02

    Step 2: 5 to 15 minutes: your item

    The one thing you listed for today. You can say it aloud or put it in the chat.

  3. 03

    Step 3: 15 to 35 minutes: one thing to look at

    You choose it from the agenda, and we keep to it. If something else comes up, we write it down for next time.

  4. 04

    Step 4: 35 to 45 minutes: pausing

    We stop, and you can say what was useful or leave it. A silence here is fine.

  5. 05

    Step 5: 45 to 50 minutes: ending

    We say what is on the next agenda, and it arrives by message the next day.

This is an example. Each agenda is written with you.

Why an agenda

What it is for

  • You know what is coming

    Nothing in the hour is a surprise, and the questions we will ask are listed ahead.

  • You can prepare your words

    Some people write their answers first and read them out. That is fine.

  • You can change it

    Cross out an item, add one, or ask for the order to change. The agenda belongs to you.

Would you like your first agenda?

Write to us, and we send it before the first session.